Get Healthy, Glowing Summer Skin
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Summer is upon us, which means...skin and a lot of it!
Fabulous skin really does start from the inside out. Make sure you are eating a balanced diet, and of course keep your skin hydrated with plenty of water—at least 8-8 oz. glasses per day. You know you are well hydrated if you urine is clear…Keep caffeine to a minimum and make sure to stay away from smoke.
Keeping your skin hydrated from the outside is just as important, you really should be using a good moisturizer. Amlactin® is a great one, especially if you have severely dry skin. It has an advanced formula of alpha hydroxy and rich emollients that work together to gently exfoliate your skin, and then intensely hydrate it. It retains the skin’s natural moisture and draws water to the skin, so it looks and feels soft and smooth.
You can grab it at the drugstore…super convenient and it’s really powerful stuff. The best time to use it is right after a bath or shower…while the skin is still damp—and speaking of shower…you want to keep water lukewarm---harsh temps can dehydrate the skin as well.
Now, exercise is very important because the circulation gets the blood pumping…and the perspiration and good circulation is key.
On the health front, you should always see your dermatologist for check ups, especially this time of year. Make sure to follow their skin care recommendations…they may have a special regimen that they want you to follow based on your skincare needs.
Sponsored by: Amlactin
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