Just in time for the holidays here are some simple ways to stay energized and feel great during the busiest time of the year, including ideas for …more

It's more important than ever to stay active and make your health a priority, and access to the gym is a huge part of maintaining physical and mental …more

Skin health is determined by the state of the moisture barrier. If you have healthy-looking skin, that's a good indication that you have a preserved …more

1 in 8 women in the U.S. develop invasive breast cancer over the course of their lifetime.

Beyond the threat to public health, the COVID-19 pandemic has challenged nearly all aspects of our lives, including one of the most basic - how we …more

It's more important than ever to stay active and make your health a priority, and access to the gym is a huge part of maintaining physical and mental …more

A new study by Beachbody, the world's largest at-home fitness and nutrition company, reveals that 9 in 10 Americans who plan to return to the gym also …more

It's not too late to improve your muscle tone, strength and get in shape. Board-certified plastic surgeon Dr. David Rapaport gives us the scoop on how …more

It's never been more important than right now to practice self-care and keep yourself as protected as possible. Here are some ways to strengthen …more

Autumn Calabrese is one of the world's top fitness and nutrition experts and creator of Beachbody's 21 Day Fix and The Ultimate Portion Fix--now she's …more