Research suggests that genetics contribute only about 20% to the cellular aging process—with lifestyle (diet, exercise, stress) playing a significant role. Here is what you should be doing
According to the American Heart Association, only 25% of high school students get the recommended hour a day of physical activity. Here's how to get them moving this summer
In honor of Melanoma Awareness Month this May Dr. Nkem Ugonabo sheds some light on widespread sunscreen misconceptions and shares some healthy habits to protect skin